Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.
Entrainment isn’t just related to binaural beats. It is a common part of brain function. According to some researchers, when you listen to certain binaural beats, they can increase the strength of certain brain waves. This can increase or hold back different brain functions that control thinking and feeling.
Binaural beats in the alpha pattern are at a frequency of 7–14 Hz and may encourage relaxation. Use along with Meditation Songs and Natural Sounds.
When you are in an alpha state of mind, your brain is focused and productive. Alpha brain waves help you to:
● Relax and focus
● Reduce Stress
● Maintain positive thinking
● Increase your learning capabilities
● Easily engage in activities and the environment because you are in a state of flow
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